Caregiver Educational Support Group

Caregiver Educational Support Group

All emotions are natural, yet some are more difficult to face. Navigating the whole range of emotions allows us to have more access to ourselves. The only way for caregiving to not have long-term impact on the caregiver's health is through balancing the acts of self-care and emotional relief.

In this 6-week group program you will learn to navigate your emotions instead of avoiding, numbing, or ignoring them. Each session you will gain insight about specific emotions and supportive tools, all while feeling the community of fellow caregivers.

Here is what we cover in each 111 minute group learning session:

  • Week 1 Intros & Who am I as a caregiver?
  • Week 2 Sorrow & Love
  • Week 3Guilt & Self-Compassion
  • Week 4 Anger & Joy
  • Week 5 Fear & Acceptance
  • Week 6¬†Grief & Closure

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