Currently accepting new telehealth clients. Socially distant but not emotionally distant. I'm here with you. Due to Covid-19, therapy sessions are available via online therapy or phone therapy. Explore how to get my help.


How to Cope with Caregiver Burnout

While taking care of a loved one may have its rewarding moments, it can also feel absolutely thankless and full of unexpected stressors. Sometimes you are so focused on providing care that it becomes hard to prioritize

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Tips for Long-Distance Caregiving

Whether it’s a sick parent, an elderly family member, an aging sibling, or a dear friend in need, caregiving can feel like an overwhelming responsibility—especially if you’re having to help from a distance. According to the National Institute

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Educational Support Group Starting April!

Adults Caring for Aging Parents Join fellow caregivers for a 6 week educational support group! Each week a different topic will be presented followed by a chance to provide each other with encouragement, comfort, and lived experiences.

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Counseling for Caregivers

While caregiving, it is often hard to find time for oneself but it is essential to combat caregiver burnout. Caregiving involves  hardwork and dedication day in and day out. According to AARP’s National Alliance for Caregiving (2015) family caregivers

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Social Isolation

Often being socially isolated is correlated with feelings of being alone. Social Isolation is an objective measure of the number of contacts or social connections. One may actively choose to not interact with others and not have

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