Individual Therapy

Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen?

Are you hesitant to talk to others about your problems?

Are you wanting to make a change but unsure how to do it?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist. So if any of these sound like you…

• You keep worrying about the same problem over and over
• Wondering if you are doing it right? On line with your values?
• You don’t know who you could ever trust with knowing about your secret struggle
• You wish there was somebody who could explain to you why you feel this way
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in therapy, but not sure how it could fit into your life

If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to me today to schedule your first therapy session.