Calm Compassionate Connected Caregiver Program
Taking care of a loved one is a marathon, YOU deserve to be supported so that you can show up with love and intention!
In this 6-week group program you will learn to navigate your emotions instead of avoiding, numbing, or ignoring them. Each session you will gain insight about specific emotions and supportive tools, all while feeling the community of fellow caregivers.
- Week 1: Intros & Who am I as a caregiver?
- Week 2: Sorrow & Love
- Week 3: Guilt & Self-Compassion
- Week 4: Anger & Joy
- Week 5: Fear & Acceptance
- Week 6: Grief & Closure