1. Are you having a difficult time concentrating? Making decisions?

2. Are you experiencing intense and recurrent feelings of anger, sadness, anger or fear?

3. Having trouble sleeping? Drastic weight changes? Or other unexplained health problems?

4. Have you noticed a difference in your ability to be patient? kind? calm?

5. Have you decreased participating in activities that bring you joy? (Spending time with friends, activities, hobbies, maintaining relationships)

If you have said yes to two of these or more, you may be about or already experiencing Caregiver Burnout. Contact me today to make a plan.